OVERCOMING ANXIETY

MARCH - MAY 2023

8 weekly sessions

8 adults

supervised by 2 therapists

OVERCOMING

ANXIETY

 Together with my colleague, Lisa Wollmann, I am offering an English language group for adults suffering from anxiety.

 CONTENT

We introduce core components of Cognitive behavioral therapy (or CBT, for short) for anxiety:

  • How do your thoughts and feelings influence your experiences? How can you interfere with this process?

  • Learn about what makes you anxious.

  • Learn to challenge your thoughts, push yourself out of your comfort zone and experience anxiety with a little more distance and control, in a judgment-free environment.

  • Learn some basic strategies in overcoming anxiety.

WHY GROUP THERAPY?

  • You will meet others with similar experiences.

  • Through the other group members, begin to reconsider your own fears and behaviors.

  • There is a clear structure, including an end - within the eight-week program you will be motivated to maximise your use of the group.

  • It will be less expensive than regular, individual therapy.

practical information

  • * when?*

    Thursdays at 6.15 pm, starting March 9th 2023,

    for a total of 8 weeks.

  • *where?*

    At our Vienna Therapy location:

    Ebendorferstraße 10 / 4b

    1010 Vienna

  • *cost*

    Initial consultation: 50,- Euro (1 time)

    Group session: 65,- Euro per session (8 times)

  • *participants*

    For each person to get the maximum benefit

    we are looking for a group with 8 participants.

  • *consultation*

    Each participant will need to come in for an initial 50 minute consultation to determine if the group will be suitable to their needs.

Contact us.

Please get in touch with either Lisa or myself for an initial consultation, to get more information and to see whether the group is suited to you